What To Do When Your Job Is Making You Ill - CareerAlley

What To Do When Your Job Is Making You Ill - CareerAlley We may receive compensation when you click on links to products from our partners. Theres a lot of things about our jobs that wed all love to complain about. From horrible bosses to endless workloads, its safe to say that were now always happy with our everyday jobs. But thats a huge part of life. Because we all have our good days and bad days. But its how you handle them that counts. Its important to be able to shake off the stresses and start again because tomorrows a new day. No matter how much you enjoy your job, how well it pays, or how determined you are to be successful, its not worth harming your health. Tweet This But what are you to do when you just cant shake it off? Because sometimes, everything affects you so much that it starts to take a toll on your health. And its at this point that you need to think about reassessing your situation and taking action. Because no matter how much you enjoy your job, how well it pays, or how determined you are to be successful, its not worth harming your health. source Identify The Issue The first thing you need to be able to do here is to work out exactly what the issue is. Of course, you know that youre feeling out of sorts, whether its mentally with stress or something physical. But, you may not know exactly what is wrong with you, or what is causing it. So, you need to think about what could potentially be causing you to feel unwell in order to then go on and make a change for the better. source Try To Take A Step Back Then, youre going to want to think about taking a bit of a step back. Because youre likely to find that nothing will change unless you actively work on changing it. If you want to be able to enjoy living a healthy life, you need to step back. If youre stressed out with the amount of work that youre doing, you need to choose to not be so involved. Instead of working late, make sure that you enjoy a bit more of a balance. Speak To Your Boss From here, you should also think about making your concerns known at work. Because if youre struggling, or you believe that theres something connected to your job thats making you ill, you need to speak up. Sometimes, your boss will be able to make a suggestion to help you. But at the very least, its important that they know so that youre protected should anything get worse. Think About Reducing Your Hours This might be something that your boss suggests or something that you come up with on your own, but you may want to think about reducing your hours. If youre suffering from work-related stress, this is often one of the only ways that you can ensure that you start to feel a bit better. But again, you will need to speak to management about the possibility of this. source Change Departments If your concerns are more about the actual work that youre doing, rather than your workload, you could also think about changing departments. Because sometimes, you need to physically take yourself away from what is causing you to become ill or order to feel better and not make yourself any worse. Change Your Job Altogether However, sometimes, changing departments isnt enough. You may actually have to think about getting a new job altogether. Whether its in a similar line of work, or just with a new company, you should think about trying to find something thats going to help you to stay healthy. To do this, you may need to do a lot of research to work out what will be best for you to enjoy a healthier and balanced lifestyle. Getting a bit stressed out at work is a common occurrence. After all, you are thrown in with lots of different types of people that you have to get along with each and every day. Add to that the with specific and challenging tasks you are expected to complete at work, and the deadline you have to work to, and a little friction or stress is to be expected. Normal Work Worries, Or Something More Sinister? Speak To The Professionals But you may find that your boss or the management at work arent the only people that you need to speak to about this. Sometimes, you need to go beyond the workplace to find people to speak to. You may need to speak to lawyers and you may find that other attorneys cant compare to this asbestos mesothelioma law firm if thats whats making you ill. But youre also likely to need to speak to your doctor and get some medical attention, even when youre sick due to stress. Work On Your Mindset Its also going to help you if youre able to work on achieving a healthier mindset too. Because sometimes, you can make yourself worse when youre susceptible to being stressed. For this, you may find that trying some mindfulness exercises helps to keep you calm. And when youve built a better ability to keep stress at bay, youll also be able to enjoy your job more. Books we Suggest: Decide: Work Smarter, Reduce Your Stress, and Lead by Example Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work Real Happiness: The Power of Meditation: A 28-Day Program What's next? Ready to take action? Choose the right tools to help you build your career. Looking for related topics? Find out how to find the opportunities that help you grow your best career. Subscribe and make meaningful progress on your career. It’s about time you focused on your career. Get Educated Contact Us Advertise Copyright 2020 CareerAlley. All Rights Reserved. Privacy Policy + Disclosure home popular resources subscribe search